AQEEL ALEXANDER
PERFORMANCE ENGINE v6.1
Current Status
⚡
ACTIVE
🟡
LOAD MGD
🩹
INJURED
🤒
SICK
🩹 LOAD REHAB PROTOCOL
⚡ DAILY CHECK-IN
Sleep (Hours)
4
5
6
7
8
9
10
Soreness / Pain Areas (Select All That Apply)
🦵 Knees
🔙 Back
🦶 Ankles
💪 Quads
🤷 Shoulders
🦴 Hips
Yesterday's Session Intensity (RPE)
7
Easy (1)
Hard (10)
⚡ GENERATE PROTOCOL